“Middle splits eval.”

“Middle split is what I’ve struggled with the most. I’ve barely seen progress in 3 years. I FINALLY feel like I’m going somewhere.”

“More progress in 3 months than I’ve done in the last 3 years.”

“If I push with my opposite glute, my hips stay closed. Week 3.”

“First results.”

“Front splits.”

“Bridge eval.”

“Week 2 has begun.”

“Left front split. Week 2. Let’s go.”

“Bridge accomplishments.”

“This programme is really a game changer for me. Week 4.”

“Touched the floor on pike. I think I finally understood how to use my quads.”

“Pole instructor. Spinal injury since my teens. Finally found a road that actually works.”

“Hips refuse to stay square in my front splits. Week 1 baseline.”

“Bought a Bluetooth remote so I could finally take the progress pictures.”

“Here’s to an exciting journey.”

“Age 50. Never had the splits — not even close. My darling Dad built me a board to slide on.”

“Haven’t really moved since I was 18. I’m 27 now. Day 1 — here we go.”

“Week 2 evaluation — getting sooo close to touchdown on my right front split.”

“Kinda-close-to-right-split → half-assed-right-split → real right split.”

“First time starting my bridge from standing — no wall, no collapsing arms.”

“Hips don’t lie — and they don’t cooperate much either.”

“First results.”

“Middle splits unlocked.”

“Proud of my bridge — I can finally straighten my legs.”

“Front splits eval.”